Welcome to the new Frenzied SLPs and #SLP Strong Linky Party! We are excited to be bringing you ideas and inspiration every other week, on becoming #SLPStrong Together.
When I think about this summer it's difficult for me to pick just one thing I learned to talk about. So I picked three and used "Think, Learn and Love" as my inspiration.
2. Learn- I have learned so much this summer that I don't even know where to begin! I had 3 weeks off in June and in July I began a new venture in my life of becoming a clinical supervisor for California State University of San Marcos. We started up a brand new Bilingual Preschool Clinic through a local hospital. I supervised three graduate school clinicians and we provided therapy services for 25 students.
- I learned the 2.5 hours is a long time for a preschooler to attend and we had to get creative with our clinic schedule to keep them busy.
- I learned that a sensory bin can keep kids entertained, talking, and turn-taking for a long time!
- I learned to be open, honest and listen. Being quiet and watching, I learned so much from my students. They were oh-so creative! I will share some great ideas for therapy that they used.
- I learned that I have more clinical skills and ideas to share than I thought. I have been an SLP for 6 years and sometimes doubt my ability.
- I learned that I really enjoy supervising! It's challenging and fun to give back to others. I have supervised CF's, second year graduate clinicians, clinicians going into their second year and next year I will have a first year. If you haven't tried supervising, I suggest you take the leap.
3. Love- I learned to "treat yo' self". If you have watched me on periscope (@queenspeechslp), I talk a bit about my new venture into yoga and how it helps relieve my stress and anxiety.
- Yin is a type of yoga (opposite of Yang style) where you hold postures for 3-5 minutes or longer. Most
exercisesstretches really, are completed on the floor in seated or lying postures.
- The focus is meditative in nature, you participate in breathing patterns that help you relax.
- My favorite instructor also uses essential oils to boost the relaxation. My favorite have been lavender and rosemary.
- I find that having a 60 minute session set aside after work and not having to do anything other than breathe, has been very life changing. It slows down your thoughts and makes you realize that everything is going to be okay. Work is work. My life and my happiness are important.
- My anxiety has diminished and I find myself yearning to go to more and more yoga classes! Just for the hour of quiet relaxation.
What Did You Learn This Summer?
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